Low Carb Breakfast Perfection: Portabella Mushroom Stack with Sausage & Guacamole

If you’re looking for a simple, satisfying, and incredibly delicious breakfast, this one is a winner! This meal is packed with flavor, healthy fats, and nutrients to keep you full and energized. Whether you stick with a classic sausage patty or swap it for a lower-fat chicken sausage, you can customize it to fit your macros perfectly.

Why You’ll Love This Breakfast

✔ Simple Ingredients – No complicated prep! Just a few wholesome ingredients that come together beautifully.
✔ Keto & Low-Carb Friendly – Naturally low in carbs, this breakfast keeps your blood sugar stable.
✔ Easily Customizable – Want a lighter option? Swap out the pork sausage for a leaner protein!
✔ Satisfying & Delicious – Every bite is loaded with rich, savory flavors and creamy goodness.

Ingredients

  • Roasted portabella mushroom – The perfect base, hearty and meaty in texture.

  • Sautéed spinach – A boost of greens and nutrients to start your day.

  • Sausage patty – Make your own or use store-bought for convenience. (I’ll be sharing a homemade sausage recipe next week!)

  • Guacamole – Creamy, rich, and full of healthy fats.

How to Assemble

  1. Roast the Mushroom – Clean and remove the stem from a large portabella mushroom. Brush it with olive oil, season with salt and pepper, and roast at 400°F for about 15 minutes.

  2. Sauté the Spinach – While the mushroom is roasting, sauté a handful of fresh spinach in a little butter or avocado oil until wilted.

  3. Cook the Sausage – Prepare your sausage patty, cooking it until browned and fully cooked.

  4. Assemble & Serve – Layer the roasted mushroom with the sautéed spinach, top with the sausage patty, and finish with a generous dollop of guacamole.

Pro Tips

💡 Want to add more protein? Add a fried or poached egg on top!
💡 Make it dairy-free by using ghee or coconut oil for sautéing instead of butter.
💡 Meal prep friendly – Cook the sausage and mushrooms ahead of time for quick assembly in the morning.

No matter how you slice it (see what I did there?), if you love mushrooms, you’re going to love this meal. It’s filling, full of flavor, and a perfect way to start your day feeling great.

Let me know if you try it! And stay tuned for my homemade sausage recipe coming soon. 🍄🥑🍳

Liz Parkerlow carb, recipe