Rainy Days & Cozy Bakes: The Best (Easiest!) Chicken Pot Pie
Hey there! The weather in Oceanside has been downright soggy lately. Not exactly frightful, but let’s just say I wouldn’t be surprised if a duck floated by my window – thank goodness it is over (I hope!). And you know what rain means? Cold temps (usually) and ALL the Fall vibes but without the ‘Ber months. And when I get those Fall feels, I crave something warm, cozy, and comforting.
This recipe was born out of that exact mood—a need for something delicious and satisfying, without a ton of fuss. And let me tell you—this one DELIVERS. It’s easy-peasy, comes together lickety-split, and is just so good. Full stop.
This version also packs in more protein and a little less fat, but don’t worry—it’s still every bit as comforting as the original. Let’s get to it!
The Easiest Chicken Pot Pie (Lower Fat, Higher Protein & Still Delicious!)
Ingredients:
For the filling:
✔️ 4 tbsp butter + 1 tbsp (divided)
✔️ ½ small onion, chopped
✔️ 1 cup frozen green beans
✔️ 1 small can mushrooms
✔️ 4 large brussels sprouts, chopped
✔️ 2 cans of chicken
✔️ 1 cup half-and-half (instead of heavy cream)
✔️ ¼ tsp guar gum (mixed in ½ tbsp avocado oil)
For the topping:
✔️ 1 cup Carbquik (low-carb baking mix)
✔️ 1 tbsp mayo (down from ⅓ cup)
✔️ ¼ cup Greek yogurt (for extra protein!)
✔️ ½ - ⅓ cup milk substitute (start with ⅓ cup, add more if needed)
✔️ ¾ cup white cheddar cheese
Directions:
1️⃣ Preheat the oven to 375°F.
2️⃣ In a pan, sauté the onion, green beans, and brussels sprouts in 4 tbsp butter until soft. If using canned mushrooms, add them last so they don’t get too mushy.
3️⃣ Stir in the canned chicken and half-and-half, heating through.
4️⃣ To thicken, mix the guar gum with avocado oil, then stir into the filling.
5️⃣ Pour everything into an oven-safe dish.
6️⃣ In a bowl, mix the Carbquik, mayo, Greek yogurt, milk substitute, and white cheddar. Start with ⅓ cup of milk and add more until the batter is pancake-like.
7️⃣ Pour over the filling, spreading it evenly.
8️⃣ Bake for 45 minutes, or until golden brown.
9️⃣ Remove from the oven, swirl the remaining 1 tbsp butter over the top, and let it melt into golden, buttery goodness.
🔟 DIG IN!
Why You Need This in Your Life
This, without a doubt, is the best chicken pot pie I’ve made in a long time. It’s warm, creamy, cheesy, and just SO satisfying. But now, it’s a little lighter and higher in protein, making it a perfect cozy meal that still fits a healthy low-carb lifestyle.
Also—can we talk about white cheddar for a second? I love it. It’s got that extra bite that just makes everything better. But if you’re team regular cheddar, no judgment—this will still be amazing.
So tell me—are you a white cheddar or a regular cheddar kind of person? Let me know in the comments!
Stay cozy, friends. 💛
Total Servings: ~6
Per Serving Macros:
Calories: ~364
Protein: ~25.8g
Carbs: ~18.7g
Fat: ~25.7g
If you want to lower the fat content, here are some smart swaps.
1. Reduce Butter
Current: 5 tbsp butter (55g fat)
Swap: Use 2 tbsp butter + 1 tbsp avocado oil (monounsaturated fats, 14g fat instead of 55g)
Savings: ~41g fat (~7g less per serving)
2. Use Less Cheese
Current: ¾ cup white cheddar (27g fat)
Swap: Use ½ cup or switch to a reduced-fat white cheddar
Savings: ~9g fat (~1.5g less per serving)
3. Choose Fat-Free Half-and-Half or a Lighter Cream Substitute
Current: 1 cup half-and-half (28g fat)
Swap: Use 1 cup unsweetened almond milk + 2 tbsp fat-free Greek yogurt to maintain creaminess
Savings: ~25g fat (~4g less per serving)
4. Reduce Mayo Further
Current: 1 tbsp mayo (10g fat)
Swap: Remove mayo entirely and increase Greek yogurt slightly
Savings: ~10g fat (~1.6g less per serving)
5. Opt for a Leaner Biscuit Topping
Current: Carbquik has 18g fat per cup
Swap: Use ½ cup Carbquik + ½ cup almond flour for a lower-fat option (almond flour has more protein and fiber)
Savings: ~4g fat (~0.7g less per serving)